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Royalty free image of Yoga meditation by lovleah
ID: 1571481

Yoga meditation

Anjali Mudra (Salutation Seal or Heart Seal) This palms-together gesture completes an energetic circuit between the hands and the heart and harmonizes the two hemispheres of the brain Seated postion. Hands must be in front of the heart. Reduces stress and anxiety Calms the brain Creates flexibility in the hands, fingers, wrists, and arms Opens the heart

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